Hello, I am Shrradha Sidhwani, Ph.D
Certified Clinical Psychologist & Psychotherapist
Associate Fellow & Supervisor of AEI Institute (USA)
Tobacco Treatment Specialist (Mayo Clinic)
Hello, I am Shrradha Sidhwani
Certified
Clinical Psychologist
and Psychotherapist
- CRR A51358
- Associate Fellow and
Supervisor of AEI Institute (USA) - Tobacco Treatment Specialist (Mayo Clinic)
- Tobacco Cessation Consultant for Cipla Health
Counselling & Guidance
Services
Specialities
Individual Counselling
Parental Counselling
Play Therapy for Young Children
Couple Counselling
Group Counselling
Supervision for REBT Therapist
Teenage / Youth Counseling
Customized Workshops
BrainTap® : Your Brain At Its Best
Specialities
Individual Counselling
Parental Counselling
Play Therapy for Young Children
Couple Counselling
Group Counselling
Supervision for REBT Therapist
Youth Counseling
Customized Workshops
BrainTap® : Your Brain At Its Best
Therapy Goal
Enabling the client to achieve a healthy emotional state
Handling emotional and behavioral problems of the client
Enabling the client to achieve a healthy emotional state
Developing problem-solution skills
Developing an independent attitude to handle future problems
Developing Frustation Tolerance in clients
Working on self-confidence, self-worth and personality development
Psychometric Test
Personality Tests
MACI
(Millon Adolescent Clinical Inventory)
MCMI
(Millon Clinical Multiaxial Inventory)
MMPI
(Minnesota Multiphasic Personality Inventory)
16PF
(Sixteen Personality Factor Questionnaire)
Attention-Deficit / Hyperactivity Disorder
(ADHD) Tests
For Child
For Adult
Psychometric Test
Personality Tests
MACI
(Millon Adolescent Clinical Inventory)
MCMI
(Millon Clinical Multiaxial Inventory)
MMPI
(Minnesota Multiphasic Personality Inventory)
16PF
(Sixteen Personality Factor Questionnaire)
Attention-Deficit / Hyperactivity Disorder (ADHD) Tests
For Child
For Adult
About Me
Passionate. Practical. Purpose-driven.
I am a Mumbai-based clinical psychologist and psychotherapist, trained in Rational Emotive Behavioral Therapy (REBT) and certified by prestigious institutions such as the REBT Institute, USA, and the Mayo Clinic, USA, as a Tobacco Cessation Specialist.
I offer holistic, non-judgmental therapy that blends clinical precision with warmth and real-world applicability — empowering clients from all walks of life and industries.
FAQ
What is Therapy
Therapy is a systematic, structured, non-judgmental approach to address the client’s problems or help an individual reach his/her goals. It empowers an individual with techniques and tools to live with confidence and create stability while also creating change and growth in life.
Who Seek Therapy?
An individual regardless of gender, age, sexual orientation, status and ethnic background seeks therapy to address his/her presenting problems.
How does therapy help an individual?
Therapy works both at the intrapersonal (self) and the interpersonal level in one’s relationships. The goal is to help resolve conflicts, tension and discrepancies which one experiences to become a fully functioning person.
What type of therapy do we follow?
They are different schools of therapy that are researched and practiced such as psychoanalysis. I am trained and practice Cognitive-Behavioral therapy (CBT) and Rational Emotive Behavioral Therapy (REBT). Along with REBT we practice mindfulness based techniques and supportive therapy using techniques of relaxation and yoga.
What is confidentiality in therapy?
Confidentiality maintains privacy of the details shared by the client in their relationship with the therapist. Confidentiality is assured to the fullest unless the client may put himself or others at risk.
How long do the therapy session last?
Each therapeutic session lasts for 45 minutes. Individuals meet the therapist on a weekly or bi-weekly basis for 4-6 sessions for effective therapeutic results. The Tobacco Cessation Counselling program is a 5-session program.
When does one terminate therapy?
An individual does terminate therapy once the goals are achieved or the individual is capable of managing his/her symptoms effectively. Emotional independence, risk-tasking behavior, exposure to the feared situation are all achieved in the therapeutic process with the active guidance of the therapist.
What are the different modes of connecting with the therapist?
We see clients both personally and through phone or on-line sessions. On a one-to-one basis safety measures of sanitization are ensured in our private clinic and sessions are planned to maintain social distancing for the COVID-19 pandemic.
Sessions are scheduled in advance and one may directly approach the therapist via email to set-up an appointment.
What is the Single Session Therapy?
Single Session therapy helps an individual address a specific problem in a single session. It helps the client reflect on his/her present concerns and evaluates alternative solution strategies for the same. A single session is longer than a normal therapy session and the client may schedule more sessions if required.
Do You Have Any Questions?
FAQ
What is Therapy
Therapy is a systematic, structured, non-judgmental approach to address the client’s problems or help an individual reach his/her goals. It empowers an individual with techniques and tools to live with confidence and create stability while also creating change and growth in life.
Who Seek Therapy?
An individual regardless of gender, age, sexual orientation, status and ethnic background seeks therapy to address his/her presenting problems.
How does therapy help an individual?
Therapy works both at the intrapersonal (self) and the interpersonal level in one’s relationships. The goal is to help resolve conflicts, tension and discrepancies which one experiences to become a fully functioning person.
What type of therapy do we follow??
They are different schools of therapy that are researched and practiced such as psychoanalysis. I am trained and practice Cognitive-Behavioral therapy (CBT) and Rational Emotive Behavioral Therapy (REBT). Along with REBT we practice mindfulness based techniques and supportive therapy using techniques of relaxation and yoga.
What is confidentiality in therapy?
Confidentiality maintains privacy of the details shared by the client in their relationship with the therapist. Confidentiality is assured to the fullest unless the client may put himself or others at risk.
How long do the therapy session last?
Each therapeutic session lasts for 45 minutes. Individuals meet the therapist on a weekly or bi-weekly basis for 4-6 sessions for effective therapeutic results. The Tobacco Cessation Counselling program is a 5-session program.
When does one terminate therapy?
An individual does terminate therapy once the goals are achieved or the individual is capable of managing his/her symptoms effectively. Emotional independence, risk-tasking behavior, exposure to the feared situation are all achieved in the therapeutic process with the active guidance of the therapist.
What are the different modes of connecting with the therapist?
We see clients both personally and through phone or on-line sessions. On a one-to-one basis safety measures of sanitization are ensured in our private clinic and sessions are planned to maintain social distancing for the COVID-19 pandemic.
Sessions are scheduled in advance and one may directly approach the therapist via email to set-up an appointment.
What is the Single Session Therapy?
Single Session therapy helps an individual address a specific problem in a single session. It helps the client reflect on his/her present concerns and evaluates alternative solution strategies for the same. A single session is longer than a normal therapy session and the client may schedule more sessions if required.
Telehealth
Get Help From The Comfort Of Your Home
“My role is to help you become your own therapist — with tools that work for life.”
You are your greatest investment
Brave Beginnings
“You can not be brave without fear”
She has completely transformed my life
I have been taking therapy with Shrradha for almost a year now and my experience has been amazing. She has completely transformed my life, I was suffering from severe depression and her therapies have helped me immensely to come out it. Due to her guidance and support...
This is to all the people questioning their self
Hi, this is to all the people questioning their self worth and doubting their capabilities, right now. I have been through the same and I would just like to extend my support to you. I started my first internship in August 2019 and initially it was going really well....
Getting Help
At first I was a bit skeptical about going to a psychologist as I always believed that we can overcome anything by changing our attitude. But I was wrong and was dealing with anger, frustration, mood swings and always irritable with people around me. My parents...
Expectation
What to Expect in Therapy
Happy Clients
She is very patient, understanding, quite intelligent and she made me feel comfortable, I shared few things I had held close to my heart for years. I could see myself from a different perspective.”
Shrradha’s very unique style sets her apart from the other therapist. Her practical, realistic and simple approach to handle the complexities of everyday life are very profound but effective.. her patience and the ability to understand the situation makes me want to keep going back to her .. She is my go to person in troubled times.”
My experience with Shrradha has been outstanding. She excels as a therapist, life coach, and business coach which she adeptly navigates. Unlike my disappointments with previous therapists, Shraddha’s profound understanding of her field is evident. In just a few sessions, she has effortlessly grasped my personality, identified my challenges and misconceptions, guiding me towards a path of clarity through insightful discussions, practical suggestions, and effective solutions.“
Have been going through a tough time with marriage and in laws and Shrradha very practically has helped navigate through issues. Definitely recommended therapist if you want to have a practical and factual conversation.“
Proud of the progress I’ve made 🙂 and can’t thank Shrradha enough for it. Healing has layers, it takes time and when you think it’s done, it’s not! And Shrradha, very patiently teaches you to practice that and most importantly with love.🤍✌️“
Personality Style
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