Counselling
Therapy Sessions
Tele-Counselling / Tele-Therapy
Tele-counseling or Telehealth services are counseling sessions which are conducted through telephonic or digital platforms. Telehealth services have been popular in cases where clients are unable to engage in physical therapy sessions due to work and time constraints....
Can one overcome an addictive habit?
A habit or a social activity at times becomes a source of dependence (Addiction). Alcohol and nicotine are some of the many socially approved addictive substances. Individuals who start social smoking and drinking tend to get addicted to these substances especially...
Depression
Starting with excessive drowsiness and constant crying depression is a dark phase. Creativity and intelligence doesn’t seem beneficial when your mind constantly has automatic thoughts of not being loved and accepted by your environment. Loss and a...
Sleep Disturbances: is it a pattern or disease?
Most of us understand and are tuned to our body and our clocks. Some maybe early risers and some are nocturnal owls. Individual differences are normal and one generally develops habitual patterns of behaving from childhood. Sleep is an essential element of our routine...
Eating disorder management
Eating disorders are classified into Anorexia Nervosa, Bulimia and Binge eating disorder. These disturbing conditions mostly start during the adolescent’s age and are prevalent in both men and women. With the modernization of technology and the prevalence of...
Tobacco Cessation Counselling
(5-session program) Nicotine is by far the most addictive substance in the world. A curious, social habit that starts as a teenager may lead to a lifelong addiction. There are multiple forms of tobacco that are used, from cigarettes, hukka, bidis, to smokeless tobacco...
What does the Modern Marriage look like?
The 21st century has transformed the definition of relationships and marriage. As stated by renowned psychotherapist, Esther Perel, earlier in relationships and marriages, we had one partner for a lifetime and currently we have one partner at a given time. The modern...
Anger Management and Assertive Training
Anger is an emotion that is evolutionary prevalent in all species. ‘Flight or fight response’ of an organism is observed when the individual perceives danger. Anger by itself is not pathological, however the expression of it can be. Two extreme ways of expressing...
Anxiety Management
The current situation of the pandemic has definitely elevated levels of anxiety not only in people who were earlier suffering from anxiety disorders but also in the general population. There’s intense fear of disease, suffering, and death. Anxiety symptoms may include...