News & Resources

Tele-counseling or Telehealth services are counseling sessions which are conducted through telephonic or digital platforms. Telehealth services have been popular in cases where clients are unable to engage in physical therapy sessions due to work and time constraints....

A habit or a social activity at times becomes a source of dependence (Addiction). Alcohol and nicotine are some of the many socially approved addictive substances. Individuals who start social smoking and drinking tend to get addicted to these substances especially...

Starting with excessive drowsiness and constant crying depression is a dark phase. Creativity and intelligence doesn’t seem beneficial when your mind constantly has automatic thoughts of not being loved and accepted by your environment.  Loss and a...

Most of us understand and are tuned to our body and our clocks. Some maybe early risers and some are nocturnal owls. Individual differences are normal and one generally develops habitual patterns of behaving from childhood. Sleep is an essential element of our routine...

Eating disorders are classified into Anorexia Nervosa, Bulimia and Binge eating disorder. These disturbing conditions mostly start during the adolescent’s age and are prevalent in both men and women. With the modernization of technology and the prevalence of...

(5-session program) Nicotine is by far the most addictive substance in the world. A curious, social habit that starts as a teenager may lead to a lifelong addiction. There are multiple forms of tobacco that are used, from cigarettes, hukka, bidis, to smokeless tobacco...