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Depression
Starting with excessive drowsiness and constant crying depression is a dark phase. Creativity and intelligence doesn’t seem beneficial when your mind constantly has automatic thoughts of not being loved and accepted by your environment. Loss and a...
Sleep Disturbances: is it a pattern or disease?
Most of us understand and are tuned to our body and our clocks. Some maybe early risers and some are nocturnal owls. Individual differences are normal and one generally develops habitual patterns of behaving from childhood. Sleep is an essential element of our routine...
What does the Modern Marriage look like?
The 21st century has transformed the definition of relationships and marriage. As stated by renowned psychotherapist, Esther Perel, earlier in relationships and marriages, we had one partner for a lifetime and currently we have one partner at a given time. The modern...
Anger Management and Assertive Training
Anger is an emotion that is evolutionary prevalent in all species. ‘Flight or fight response’ of an organism is observed when the individual perceives danger. Anger by itself is not pathological, however the expression of it can be. Two extreme ways of expressing...
Anxiety Management
The current situation of the pandemic has definitely elevated levels of anxiety not only in people who were earlier suffering from anxiety disorders but also in the general population. There’s intense fear of disease, suffering, and death. Anxiety symptoms may include...
She has completely transformed my life
I have been taking therapy with Shrradha for almost a year now and my experience has been amazing. She has completely transformed my life, I was suffering from severe depression and her therapies have helped me immensely to come out it. Due to her guidance and support...
This is to all the people questioning their self
Hi, this is to all the people questioning their self worth and doubting their capabilities, right now. I have been through the same and I would just like to extend my support to you. I started my first internship in August 2019 and initially it was going really well....
Getting Help
At first I was a bit skeptical about going to a psychologist as I always believed that we can overcome anything by changing our attitude. But I was wrong and was dealing with anger, frustration, mood swings and always irritable with people around me. My parents...
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