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What does the Modern Marriage look like?

The 21st century has transformed the definition of relationships and marriage. As stated by renowned psychotherapist, Esther Perel, earlier in relationships and marriages, we had one partner for a lifetime and currently we have one partner at a given time. The modern...

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Anger Management and Assertive Training

Anger is an emotion that is evolutionary prevalent in all species. ‘Flight or fight response’ of an organism is observed when the individual perceives danger. Anger by itself is not pathological, however the expression of it can be. Two extreme ways of expressing...

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The Power of Small Talk

The Power of Small Talk

Rohit, 28 years old, marketing executive labeled himself an introverted personality right from childhood. With very few friends in school and college he kept investing his time either in books or gaming applications. In the adult world everything from applying for a...

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Allowing yourself a Closure

Allowing yourself a Closure

While one looks and aspires for long-lasting romantic relationships, we know that many relationships do end with a break-up, divorce or death. In all the above situations there is a sense of loss. Dealing with grief can be difficult. While processing the...

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