What does the Modern Marriage look like?

What does the Modern Marriage look like?

The 21st century has transformed the definition of relationships and marriage. As stated by renowned psychotherapist, Esther Perel, earlier in relationships and marriages, we had one partner for a lifetime and currently we have one partner at a given time. The modern...
Anger Management and Assertive Training

Anger Management and Assertive Training

Anger is an emotion that is evolutionary prevalent in all species. ‘Flight or fight response’ of an organism is observed when the individual perceives danger. Anger by itself is not pathological, however the expression of it can be. Two extreme ways of expressing...
Anxiety Management

Anxiety Management

The current situation of the pandemic has definitely elevated levels of anxiety not only in people who were earlier suffering from anxiety disorders but also in the general population. There’s intense fear of disease, suffering, and death. Anxiety symptoms may include...